Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen. applying ice to the affected area to help relieve pain and reduce inflammation.
Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen. applying ice to the affected area to help relieve pain and reduce inflammation.
. Difficulty with running and jumping
. Difficulty sitting up or standing
. a waddling gait
. walking on toes
. pain and stiffness in the muscles
. learning disabilities, such as developing speech later than usual
. frequent falls
There are many different forms of muscle diseases, with different causes and outcome, and requiring different treatments. They can be divided into two major categories.
1. Genetic
These are related to a gene disorder. The genetic muscle diseases include a wide range of diseases, the best known of which are the muscular dystrophies. Other genetic muscle diseases include congenital myopathies, storage myopathies, mitochondrial diseases and periodic paralyses.
2. Non-genetic
The muscle diseases which are not genetic (i.e. acquired) are also diverse. The most important among these are the inflammatory muscle diseases in which the body’s own immune system inappropriately injures its muscles. A related immune mediated disease is myasthenia gravis. Other non-genetic muscle diseases may be due to drugs or hormonal disorders.
Stiff, tight and tense are very few words you may use to describe your muscles if they were inactive for a long time, if you have recently injured them or if you have recently put them through vigorous exercise. Having stiff muscles can increase your risk of physical injury during daily activities, and they might become weaker and stiffer without proper treatment.
Massage therapy manipulates the ligaments, tendons, and muscles through various pressing and rubbing techniques. Massage is thought to help directly reduce muscle stiffness but may also indirectly reduce tension by providing stress relief and improving blood flow.
Exercises such as walking and swimming on a regular basis can improve blood flow, and having warm muscles improves their flexibility. Being dynamic can also help you move your muscles through their normal range and keep them from contracting too much. Stretching exercises can be particularly beneficial. Warm muscles are more receptive to stretching and less likely to be injured, so stretch all major groups after warming up for five to 10 minutes or just wait to stretch until after your cardio workout.
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